The goal of acceptance and commitment therapy, often known as ACT, is to help patients stop judging themselves and start acting in ways that are consistent with their values. The fact that ACT is regarded as a “third wave” cognitive behavioral treatment dramatically enhances the cognitive-behavioral work we conduct with all of our clients at Connected Care Behavioral Health LLC. The foundation of ACT is the knowledge that many of us are prone to be preoccupied with our ideas and mistaking them for objective truths rather than what they are—thoughts. ACT uses prescribed exercises to free clients from the weight of their racing thoughts and help them concentrate on the here and now rather than dwelling on the past or the future. Clients learn what is truly important to them through these processes and gain the freedom to live their values. Many patients value this type of care because it can help them overcome emotional issues and lead more satisfying lives. Any of the tasks listed below, singly or in combination, could be performed during a regular ACT session: